About Us

Hybrid House Training was built for athletes who don’t fit neatly into one box.

We train runners who lift. Lifters who run. Weekend warriors chasing their first Hyrox, DekaFit, 5K, marathon, or ultra—and experienced athletes chasing podiums.

Based in Myrtle Beach, South Carolina, Hybrid House Training is a performance-driven training facility focused on hybrid fitness: strength, aerobic capacity, durability, and mental grit. We believe fitness shouldn’t be random—and training should actually prepare you for the demands of competition and life.

If your goal is performance, longevity, and doing hard things with good people, you’re in the right place.

Our Philosophy

Hybrid athletes need more than just workouts.

They need structure, intent, and balance.

Our programming blends:

  • Functional strength training

  • Endurance conditioning (running, rowing, ski, bike)

  • Race-specific preparation for Hyrox, DekaFit, rucking, and endurance events

  • Smart volume management to keep you healthy and progressing

Every session has a purpose. Every cycle builds toward something.

We don’t chase exhaustion—we chase adaptation.

More Than a Gym

Hybrid House Training isn’t just a place to train—it’s a community.

You’ll find athletes of all backgrounds pushing each other, supporting each other, and showing up consistently. We train hard, but we also value fun, connection, and shared suffering. Group workouts, partner sessions, team events, and local competitions are part of our DNA.

We host and support races, challenges, and community events that bring people together and give training meaning beyond the whiteboard.

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Who We’re For

Hybrid House Training is for:

  • Athletes training for Hyrox, DekaFit, rucks, and endurance events

  • Runners who want to get stronger

  • Lifters who want better conditioning

  • People who want structured training without the ego

  • Anyone tired of guessing what to do in the gym

Whether you’re chasing your first finish line or your next PR, we meet you where you are—and help you level up.

Our Mission

Our mission is simple:

Build stronger, more resilient athletes through intentional training and a supportive community.

We want you to move better, perform better, and leave every session more confident than when you walked in.

Welcome to the House.

Train with purpose. Perform with confidence.